Quick & Easy Summer Kale Salad

If you ask me, kale salads are a total game-changer.

This fresh summer salad brings together crisp kale leaves and seasonal ingredients that make eating your greens actually enjoyable. Cool cucumbers and juicy tomatoes mix with a light, lemony dressing that helps soften the kale just right.

It’s tossed with toasted pine nuts and shaved Parmesan cheese that add the perfect nutty, salty kick to every bite. A handful of fresh herbs from the garden gives it that extra pop of flavor.

It’s a refreshing dish that works great as a light lunch or dinner side, perfect for those warm summer days when you want something cool and satisfying.

What Kind of Kale Should I Use?

This recipe calls for lacinato kale (also known as dinosaur or Tuscan kale), which is a fantastic choice for raw salads because of its softer texture compared to curly kale. The dark, flat leaves are easier to chop and tend to be less bitter than other varieties. If you can’t find lacinato kale, regular curly kale will work too – just be sure to massage it a bit longer to help break down the tough fibers. For the best results, look for fresh, dark green bunches with firm leaves and no yellowing or wilting. Remember to remove those tough stems before chopping, as they can be too chewy and bitter even after massaging.

Options for Substitutions

This fresh summer salad is super adaptable – here’s how you can mix things up:

• Lacinato kale: Can’t find lacinato (dinosaur) kale? Regular curly kale works just fine. You could also use baby kale, Swiss chard, or even spinach – just skip the massage step if using tender greens.
• Nectarines: Feel free to swap these with peaches, apricots, or even fresh figs when in season. In winter, you might want to try pears or apples instead.
• Smoked almonds: Regular toasted almonds work great, or try other nuts like pecans, walnuts, or even pepitas for a nut-free option.
• Tahini: You can replace tahini with almond butter or cashew butter – just add a bit more lemon juice since these are sweeter. For a nut-free dressing, try sunflower seed butter.
• Plant-based feta: Skip it altogether or try other cheese alternatives like crumbled tofu seasoned with herbs and salt. Regular feta works too if you’re not keeping it plant-based.
• Basil: Fresh mint or cilantro make good stand-ins, or try a mix of fresh herbs you have on hand.

Watch Out for These Mistakes While Cooking

The biggest mistake when preparing kale salad is not massaging the leaves properly – take time to work the chopped kale between your fingers for 2-3 minutes until the leaves become softer and darker in color, which makes them more tender and easier to eat. Another common error is adding the dressing too early before serving, as the acid in the lemon juice can make the kale wilt and the nectarines turn mushy – instead, toss the salad with dressing just before serving to keep everything fresh and crisp. If your tahini dressing seems too thick, don’t worry about adding extra water to thin it out, but do so gradually (one teaspoon at a time) while whisking to achieve the perfect drizzling consistency. For the best flavor balance, taste and adjust the salt level after adding the smoked almonds and feta, since these ingredients already bring their own saltiness to the dish.

What to Serve With Kale Salad?

This fresh summer kale salad works great as a side dish, but you can easily turn it into a complete meal with a few simple additions. Try serving it alongside some grilled chicken or salmon for a protein boost that complements the smoky almonds and sweet nectarines. For a vegetarian option, a scoop of quinoa or some crispy roasted chickpeas fits right in with the Mediterranean flavors of the tahini dressing. If you’re hosting a BBQ, this salad pairs perfectly with grilled corn on the cob, veggie skewers, or even a simple piece of crusty bread to soak up any extra dressing at the bottom of the bowl.

Storage Instructions

Keep Fresh: This kale salad holds up really well in the fridge! Place it in an airtight container and it’ll stay crisp for 2-3 days. For the best results, store the dressing separately and add it just before serving. The sturdy kale leaves actually get more tender as they sit, which some people really enjoy.

Prep Ahead: Want to get ahead on your meal prep? Wash and chop the kale, prepare the dressing, and cut the corn and almonds up to 2 days in advance. Keep everything separate and store in the fridge. Wait to cut the nectarines and tomatoes until you’re ready to serve to keep them fresh. This way, you can quickly assemble a perfect salad whenever you’re ready!

Pack: Taking this salad for lunch? Layer the ingredients in a container with the heartier items at the bottom (kale, corn, almonds) and the softer ingredients (nectarines, tomatoes) on top. Pack the dressing in a separate small container and toss everything together just before eating.

Preparation Time	10-15 minutes
Cooking Time	0-0 minutes
Total Time	10-15 minutes
Level of Difficulty	Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

• Calories: 600-700
• Protein: 15-20 g
• Fat: 40-45 g
• Carbohydrates: 50-60 g

Ingredients

• 2 bunches lacinato kale (stems discarded and leaves chopped)
• 2 nectarines (seeded and chopped)
• 1 cup corn kernels (use fresh or thawed if previously frozen)
• 1 pint cherry tomatoes (cut in half)
• 1/2 cup chopped smoked almonds
• 1/4 cup crumbled plant-based feta (optional)
• 3 tablespoons tahini
• 1 tablespoon lemon juice
• 4 basil leaves (chopped finely)
• Salt as needed
• Water for thinning

Step 1: Prepare the Dressing

In a small bowl, whisk together all the ingredients for the dressing until the mixture is smooth.

Taste and adjust the seasoning with salt as needed.

If the dressing is too thick, gradually add water to achieve your desired consistency.

Typically, 4-5 tablespoons of water should be sufficient to thin the dressing out.

Step 2: Massage the Kale

Place the chopped kale in a large bowl.

Pour the prepared dressing over the kale.

Using your hands, gently massage the dressing into the kale leaves.

Continue massaging until the kale starts to slightly wilt and each leaf is thoroughly coated with the dressing.

This step helps to soften the kale and make it more palatable.

Step 3: Add Toppings and Serve

Once the kale is well-coated and wilted, top it with sliced nectarines, corn kernels, halved cherry tomatoes, crumbled feta cheese, and sliced almonds.

Serve the salad immediately for the best texture and flavor.

If you are not serving it right away, you can store it in a sealed container in the refrigerator for up to 2 days.