Best Honey Mustard Glazed Chicken

Growing up, honey mustard was just something that came in little packets at fast food places. My mom’s idea of a fancy chicken dinner usually involved a can of cream of mushroom soup. It wasn’t until I started cooking for my own family that I discovered how easy it is to make honey mustard from scratch.

Turns out, making your own honey mustard glaze for chicken is actually simpler than running to the store for those bottled sauces. Just a few ingredients from your pantry, and you’ve got something that tastes way better than anything that comes pre-made. Plus, it’s become one of those recipes that even my pickiest eater asks for by name.

What Kind of Chicken Should I Use?

For this honey mustard glaze recipe, boneless skinless chicken breasts are the way to go, though you could also swap in chicken thighs if that’s what you prefer. If you’re using chicken breasts, try to pick ones that are similar in size so they cook evenly – around 6 to 8 ounces each is ideal. Fresh chicken is great, but if you’re using frozen, just make sure it’s completely thawed before cooking and pat it dry with paper towels to help the glaze stick better. While organic chicken isn’t strictly necessary, it’s often more tender and flavorful than conventional options, and many cooks find it worth the extra cost.

Options for Substitutions

This chicken recipe is super adaptable and works well with several substitutions:

• Chicken breasts: While the recipe calls for chicken breasts, you can easily use chicken thighs instead – they’re actually more forgiving and stay juicier. Just cook them for an extra 2-3 minutes per side.
• Olive oil: Any neutral cooking oil works here – try avocado oil, vegetable oil, or even melted butter. Each will give slightly different but equally good results.
• Grainy mustard: Feel free to use any mustard you have – Dijon, yellow mustard, or even spicy brown mustard will work. Each type brings its own character to the dish.
• Honey: Maple syrup makes a great substitute with a slightly different flavor profile. Agave nectar works too, but use a bit less as it’s sweeter than honey.
• Soy sauce: For a gluten-free option, coconut aminos or liquid aminos work perfectly. If you’re out of all these, you can use Worcestershire sauce mixed with a pinch of salt.

Watch Out for These Mistakes While Cooking

The biggest challenge when making honey mustard glazed chicken is timing – adding the glaze too early can cause it to burn due to the honey’s natural sugars, so wait until the last 5-7 minutes of cooking to brush it on. Another common mistake is cooking the chicken straight from the fridge, which leads to uneven cooking – instead, let it rest at room temperature for 15-20 minutes before cooking, and pat it dry with paper towels to ensure a better sear. To avoid tough, dried-out chicken, use a meat thermometer and remove the chicken from the heat when it reaches 155°F internally, as it will continue cooking to the safe temperature of 165°F while resting. For the most flavorful results, don’t skip the 5-minute resting period after cooking – this allows the juices to redistribute throughout the meat and helps the glaze set to create that perfect sticky finish.

What to Serve With Honey Mustard Chicken?

This sweet and tangy chicken pairs perfectly with simple sides that can soak up all that delicious honey mustard sauce. Rice or quinoa makes an excellent base – I especially love serving it with brown rice since it adds a nice nutty flavor that complements the glaze. For veggies, roasted broccoli or green beans work great since they can catch some of that sauce in their tops, and a simple mixed green salad with a light vinaigrette helps balance out the richness of the chicken. If you want to keep things really easy, just throw some baby potatoes in the oven to roast while the chicken cooks – they taste amazing when you drag them through the extra sauce on your plate!

Storage Instructions

Keep Fresh: Pop your leftover honey mustard chicken in an airtight container and place it in the fridge. It’ll stay good for up to 4 days, making it perfect for meal prep or quick lunches. The glaze keeps the chicken nice and moist even after a few days!

Freeze: This chicken freezes really well! Let it cool completely, then wrap individual portions in plastic wrap or foil and place them in a freezer bag. It’ll keep for up to 3 months in the freezer. Just remember to squeeze out as much air as possible to prevent freezer burn.

Warm Up: When you’re ready to eat your leftover chicken, take it out of the fridge and warm it in the microwave in 30-second intervals until heated through. For frozen chicken, thaw it overnight in the fridge first. You can also warm it in a covered pan over low heat with a splash of water to keep it moist.

Preparation Time	10-15 minutes
Cooking Time	30 minutes
Total Time	40-45 minutes
Level of Difficulty	Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

• Calories: 600-700
• Protein: 50-60 g
• Fat: 30-40 g
• Carbohydrates: 30-40 g

Ingredients

• 2 boneless, skinless chicken breasts (organic)
• 2 tablespoons olive oil
• 1 teaspoon kosher salt
• 1 teaspoon ground black pepper
• 2 tablespoons grainy mustard (or use dijon mustard)
• 2 tablespoons honey (or substitute with maple syrup)
• 1 tablespoon soy sauce (or replace with coconut aminos or liquid aminos)

Step 1: Prepare the Chicken and Preheat the Oven

Preheat your oven to 400ºF (200ºC).

Line a baking sheet with tin foil to ensure easy cleanup.

Place the chicken breasts on the foil and drizzle olive oil over both sides.

Season the chicken well with salt and pepper on both sides, ensuring even distribution.

Turn the chicken “pretty side” up to prepare for roasting.

Step 2: Roast the Chicken

Place the prepared chicken breasts into the preheated oven and roast for 15 minutes.

This initial roasting time will start cooking the chicken and help lock in moisture.

Step 3: Prepare the Glaze

While the chicken is roasting, take this time to whisk together the ingredients for your glaze.

Ensure the glaze is well-mixed and ready to apply once the initial roasting time is complete.

Step 4: Apply the Glaze

After 15 minutes of roasting, carefully remove the chicken from the oven.

Using a basting brush, evenly spread the glaze over the top of each chicken breast.

Make sure to divide the glaze equally between the two pieces.

Return the chicken to the oven for additional roasting to enhance the flavors.

Step 5: Finish Cooking and Rest the Chicken

Place the glazed chicken back into the oven and cook for an additional 15 minutes.

After this time, remove the chicken from the oven and let it rest for at least 5 minutes before slicing.

Resting allows the juices to redistribute throughout the meat, ensuring a tender and flavorful result.

Enjoy your beautifully roasted and glazed chicken!