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taco salad meal prep

20-Minute Taco Salad Meal Prep

Delicious 20-Minute Taco Salad Meal Prep recipe with step-by-step instructions.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 1550 kcal

Ingredients
  

For the meat

  • 1 lb ground turkey
  • 3 tbsp taco seasoning
  • 1 tbsp lime juice

For the salad

  • 1 1/4 cups black beans
  • 1 cup corn
  • 1 cup tomatoes (diced into 1/2-inch pieces)
  • 1 1/4 cups shredded cheese
  • 4 large handfuls romaine lettuce
  • 1 cup tortilla strips
  • 1 avocado (sliced into 1/4-inch segments)
  • 1/4 cup fresh cilantro, chopped
  • sour cream
  • salsa
  • guacamole

Instructions
 

  • While the turkey cooks in the next step, chop and prepare all components to streamline assembly. Dice the tomatoes into 1/2-inch pieces, slice the avocado into 1/4-inch segments, chop the cilantro, and measure out the black beans, corn, shredded cheese, romaine lettuce, and tortilla strips. Having everything prepped and ready ensures smooth assembly and prevents the avocado from browning while you're still cooking.
  • Heat a large skillet over medium-high heat and add the ground turkey, breaking it apart with a spoon as it cooks for about 7 minutes until no pink remains. Drain any excess liquid from the pan, then add 1/4 cup water and the taco seasoning, stirring continuously until the mixture becomes thick and well-coated, about 2-3 minutes. I find that draining the liquid first prevents the seasoning from becoming too watery—this concentrates the flavors beautifully. Let the seasoned turkey cool slightly before assembling.
  • Divide the romaine lettuce evenly among 4 bowls or meal prep containers, creating a bed for the toppings. Layer the cooled seasoned turkey from Step 2 on top of each lettuce base, then distribute the black beans, corn, diced tomatoes, and shredded cheese evenly across all bowls. Top each salad with a handful of tortilla strips and arrange avocado slices on the side—I keep the avocado separate and add it right before eating to maintain its creamy texture and prevent browning. Sprinkle the fresh cilantro over each bowl as a finishing touch.
  • Drizzle each bowl with a touch of lime juice for brightness. Pack the bowls in airtight containers, keeping the sour cream, salsa, and guacamole separate in small containers so they don't make the lettuce soggy during storage. These components can be added right before eating for the best texture and flavor.