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ground turkey orzo soup

Comforting Ground Turkey Orzo Soup

Delicious Comforting Ground Turkey Orzo Soup recipe with step-by-step instructions.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 6 servings
Calories 1700 kcal

Ingredients
  

For the meatballs::

  • 3/4 cup bread crumbs (I use Panko for a lighter, fluffier texture)
  • 1 large egg
  • 1 lb ground turkey
  • 4 garlic cloves
  • 1/2 tsp oregano
  • 1/2 tsp basil
  • 1/4 tsp chili flakes
  • 2 tbsp parsley
  • 1/4 cup Parmesan (I always use Kraft for that classic salty bite)
  • 2 tsp salt
  • 1 tsp black pepper

For the soup::

  • 1 tsp olive oil
  • 3 carrots (sliced into 1/4-inch thick rounds)
  • 1 onion
  • 3 garlic cloves (freshly minced for best aroma and flavor)
  • 1/2 tsp salt
  • 9 cups chicken broth (I prefer Swanson Natural Goodness)
  • 3/4 cup orzo
  • black pepper
  • 1 cup spinach
  • 1 bay leaf

For the garnish::

  • 6 tbsp Parmesan
  • parsley

Instructions
 

  • In a bowl, combine bread crumbs, egg, ground turkey, 4 minced garlic cloves, oregano, basil, chili flakes, parsley, 1/4 cup Parmesan, 2 tsp salt, and 1 tsp black pepper. Mix gently with your hands until just combined—don't overwork the mixture or the meatballs will be tough. Roll into small half-tablespoon-sized balls and place on a greased baking sheet. Bake at 375°F for 8-10 minutes until cooked through, then set aside. I find that slightly smaller meatballs cook more evenly and create a better texture in the soup.
  • Heat 1 tsp olive oil in a large pot over medium heat. Add diced onion, sliced carrots, and 3 freshly minced garlic cloves with 1/2 tsp salt. Sauté for 3 minutes, stirring occasionally, until the vegetables begin to soften and the garlic becomes fragrant. This short cooking time allows the aromatics to bloom without losing their fresh qualities.
  • Add the chicken broth to the pot and bring to a boil over high heat. Once boiling, add the orzo and stir occasionally to prevent sticking. Cook for about 7 minutes until the orzo is nearly tender but still has a slight bite. The broth will continue to absorb into the pasta as it cooks, so don't let it get too soft.
  • Add the baked meatballs from Step 1 to the pot and stir gently to distribute throughout the soup. Reduce heat to low and turn off the heat, then immediately stir in the fresh spinach until it wilts, about 1 minute. Taste and adjust seasoning with black pepper as needed. I like to add a bay leaf to the broth at this stage for an extra layer of depth, though it's optional—just remember to fish it out before serving.
  • Ladle the soup into bowls, making sure each serving gets a good mix of broth, orzo, vegetables, and meatballs. Top each bowl with a generous sprinkle of Parmesan cheese and fresh parsley. Serve immediately while the soup is hot and the spinach is still vibrant.