Easy Poached Salmon
Delicious Easy Poached Salmon recipe with step-by-step instructions.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Servings 4 servings
Calories 700 kcal
For the poaching liquid:
- 1/2 cup water
- 1 shallot (thinly sliced)
- 1 sprig fresh parsley
- 1/2 cup dry white wine (a crisp sauvignon blanc works well)
- several sprigs fresh dill (about 3-4 sprigs)
For the salmon:
- black pepper to taste (freshly ground preferred)
- salt to taste
- fresh lemon slices for serving
- 1.5 lb salmon fillets (skin-on, room temperature for even cooking)
In a large skillet or shallow pan, combine the water and dry white wine. Add the thinly sliced shallot, fresh dill sprigs, and parsley sprig. Bring the mixture to a gentle simmer over medium heat and let it bubble softly for 2-3 minutes to infuse the flavors into the liquid. This creates an aromatic base that will gently cook the salmon while imparting subtle herbaceous notes.
Season the room-temperature salmon fillets generously with salt on both sides. Carefully place the fillets skin-side down into the simmering poaching liquid. The liquid should come about halfway up the sides of the salmon—if needed, add a splash more water. I like to keep the liquid at a gentle simmer rather than a rolling boil, as this prevents the salmon from cooking too quickly and becoming dry. Cover the pan with a lid or even just a piece of parchment paper to trap steam and ensure even, gentle cooking.
Maintain a gentle simmer and cook for 5-10 minutes, depending on the thickness of your fillets. The salmon is perfectly cooked when it flakes easily with a fork and the flesh is opaque throughout but still moist—don't overcook it. Using a slotted spatula, carefully transfer the poached salmon to serving plates, skin-side down. Discard the poaching liquid and aromatics. Finish each fillet with a generous grind of fresh black pepper and serve alongside fresh lemon slices for brightness. I always let guests squeeze their own lemon juice to taste, so they can adjust the acidity to their preference.