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deviled eggs without mayo

Healthy Deviled Eggs Without Mayo

Delicious Healthy Deviled Eggs Without Mayo recipe with step-by-step instructions.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 servings
Calories 1000 kcal

Ingredients
  

  • 1/2 tsp salt
  • 1/2 cup yogurt (I recommend Fage 5% for the creamiest texture)
  • 12 eggs (I always use Eggland's Best for brighter yolks)
  • 1/2 tsp pepper
  • 2 tsp mustard
  • 2 tbsp chives (finely minced into 1/8-inch pieces)
  • paprika
  • 3 dashes Tabasco (optional, adds a nice back-end heat)

Instructions
 

  • Place eggs in a pot and cover with cold water by about an inch. Bring to a boil over high heat, then immediately remove from heat and cover with a lid. Let sit undisturbed for 13 minutes—this gentle carryover cooking creates perfectly creamy yolks without that gray-green ring. After 13 minutes, drain the hot water and transfer eggs to a bowl of ice water to stop the cooking process completely. Let them chill for at least 5 minutes before peeling, which makes the shells come off much more easily.
  • Peel the cooled eggs and cut each one in half lengthwise. Carefully remove the yolks and place them in a mixing bowl. Mash the yolks with a fork until they're completely broken down and crumbly. The texture should be fine and uniform—this helps them blend smoothly with the creamy filling ingredients.
  • Add the yogurt, mustard, salt, and pepper to the mashed yolks, then fold everything together gently until just combined and creamy. I like to use Fage 5% yogurt specifically because its thick, rich texture mimics mayo beautifully without any tanginess that would overpower the delicate egg flavor. Taste as you go and adjust the seasonings—if you want a spicy kick, add the optional Tabasco a dash at a time until you find the right balance. Fold in the minced chives at the very end so they stay bright and fresh.
  • Pipe or spoon the filling generously into each egg white half, mounding it slightly for an elegant presentation. Dust the tops with paprika for both color and a subtle smoky flavor. Serve immediately or refrigerate until ready to serve—these are best enjoyed within a few hours while the filling is at its creamiest.