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asparagus and zucchini pasta salad

Irresistible Asparagus and Zucchini Pasta Salad

Delicious Irresistible Asparagus and Zucchini Pasta Salad recipe with step-by-step instructions.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 975 kcal

Ingredients
  

For the vegetables::

  • 8 oz asparagus (tough ends removed and cut into 2-inch pieces)
  • 7 oz zucchini (sliced into 1/4-inch thick rounds)
  • 1.5 tbsp olive oil
  • salt
  • freshly ground black pepper

For the pasta::

  • 7 oz spaghetti
  • 2.5 tbsp olive oil
  • 3 garlic cloves (finely minced to distribute through the sauce)
  • 2 tbsp nutritional yeast
  • 1/2 lemon juice
  • 1/4 cup pasta water
  • 1/2 teaspoon chili flakes
  • 1/2 teaspoon lemon zest

For the garnish::

  • 2 tbsp pine nuts (lightly toasted until golden brown)
  • fresh mint

Instructions
 

  • Remove the tough ends from the asparagus and cut into 2-inch pieces. Slice the zucchini into 1/4-inch thick rounds. Toast the pine nuts in a dry skillet over medium heat for 2-3 minutes, stirring occasionally until fragrant and lightly golden, then set aside. This toasting step deepens their flavor and adds a crucial textural contrast to the finished dish.
  • Heat 1.5 tbsp olive oil in a large skillet over medium-high heat. Add the asparagus pieces and cook for 5 minutes, then season with salt and pepper. Add the zucchini slices to the same pan and continue cooking until both vegetables are lightly charred and tender, about 4-5 minutes longer. Transfer to a plate and set aside. I like to get good color on the zucchini—it adds a subtle sweetness and depth that raw vegetables won't provide.
  • Bring a pot of salted water to a boil and cook the spaghetti until just al dente, about 8-9 minutes. Reserve 1/4 cup of the pasta water before draining. While the pasta cooks, heat 2.5 tbsp olive oil in a small pan over low heat. Add the minced garlic and cook gently for about 2 minutes, stirring frequently—the goal is to infuse the oil with garlic flavor without browning it, which would make it bitter.
  • To the warm garlic oil, add the reserved 1/4 cup pasta water and stir in the nutritional yeast, cooking for about 1 minute to allow the nutritional yeast to fully dissolve and create a creamy sauce. Add the lemon juice, lemon zest, chili flakes, and a pinch of salt and black pepper. Taste and adjust seasoning as needed. This sauce is light but packed with umami from the nutritional yeast and brightness from the lemon.
  • Add the cooked pasta from Step 3 to the sauce and toss gently to coat evenly. Add the sautéed asparagus and zucchini from Step 2 back to the pan and toss again over low heat for 1-2 minutes to warm everything through and allow flavors to meld. Transfer to a serving dish and top with the toasted pine nuts and fresh mint leaves just before serving. I prefer to add the mint at the very end so it stays bright and aromatic rather than wilting into the warm pasta.