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ground beef and sweet potato bowls

Simple Ground Beef and Sweet Potato Bowls

Delicious Simple Ground Beef and Sweet Potato Bowls recipe with step-by-step instructions.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 1800 kcal

Ingredients
  

For the sweet potatoes::

  • 2 lb sweet potatoes (peeled and cut into 1/2-inch cubes)
  • 1.5 tbsp olive oil
  • 1.5 tsp chili powder
  • 1.5 tsp cumin
  • 1.25 tsp salt
  • 3/4 tsp black pepper

For the ground beef::

  • 1 lb ground beef (80/20 lean for best flavor)
  • 1 oz taco seasoning (I use Old El Paso)
  • 1/4 cup water
  • 1/2 tsp onion powder

For the cottage cheese mixture::

  • 2 cups cottage cheese
  • 1.25 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2.5 tbsp parsley (freshly chopped for best aroma)

For garnish (optional):

  • avocado (sliced or diced)
  • jalapenos (thinly sliced)
  • hot honey
  • red pepper flakes

Instructions
 

  • Preheat your oven to 425°F. While it heats, peel and cut the sweet potatoes into 1/2-inch cubes—keeping them uniform ensures even cooking. Toss the cubed potatoes with olive oil, chili powder, cumin, salt, and black pepper until evenly coated. Spread them in a single layer on a baking sheet and roast for 20-25 minutes, stirring halfway through, until they're tender and slightly caramelized at the edges. I like to flip them around the 12-minute mark rather than just stirring once—this helps them brown more evenly on all sides.
  • While the sweet potatoes roast, heat a large skillet over medium-high heat and add the ground beef. Break it apart with a spoon as it cooks, allowing it to brown evenly for about 5 minutes. Once the beef is cooked through, drain off any excess fat if needed. Add the taco seasoning and water, stirring well to combine, then simmer for 5 minutes until the sauce thickens and coats the meat. The timing works perfectly—your beef will finish just as the sweet potatoes come out of the oven.
  • While the beef simmers, prepare the cottage cheese topping. In a small bowl, combine the cottage cheese with garlic powder, onion powder, salt, black pepper, and freshly chopped parsley. Stir until well blended and the herbs are evenly distributed. I find that using freshly chopped parsley instead of dried makes a noticeable difference in both flavor and appearance—the fresh herbs give the cottage cheese a vibrant, homemade quality.
  • Divide the roasted sweet potatoes from Step 1 between four bowls, then top each with the seasoned ground beef from Step 2. Spoon a generous portion of the seasoned cottage cheese mixture from Step 3 into each bowl. Top with sliced or diced avocado and thinly sliced jalapeños. Drizzle with hot honey and sprinkle with red pepper flakes to taste—the heat and sweetness create a perfect contrast to the savory bowl components.