Add the chia seeds, protein powder, and a pinch of salt to a jar or container. Pour in the almond milk and maple syrup. This combination of ingredients creates the foundation of your pudding, with the chia seeds absorbing the liquid to create that signature creamy texture.

Seal the jar tightly and shake vigorously for 30-60 seconds until the mixture is well combined and there are no lumps of protein powder. Let it sit for 5 minutes, then shake again for another 15-20 seconds. This initial resting period allows the chia seeds to begin absorbing liquid while the vigorous shaking prevents the protein powder from clumping.

Give the jar one more shake for 10-15 seconds, then cover and refrigerate for at least 3 hours or overnight. I find that overnight is actually better—it gives the chia seeds time to fully hydrate and creates an even creamier, more pudding-like consistency. The pudding will thicken significantly as it sits in the fridge.

Remove the pudding from the refrigerator and give it a quick stir. If it's too thick, add a splash more almond milk to reach your desired consistency. Transfer to a bowl or eat straight from the jar, then top with your favorite toppings like nut butter and fresh berries for added protein, healthy fats, and flavor.