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taco salad cups

Easy Taco Salad Cups

Delicious Easy Taco Salad Cups recipe with step-by-step instructions.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 taco salad cups
Calories 650 kcal

Ingredients
  

For the shells

  • 12 wonton wrappers
  • cooking spray

For the filling

  • 1 tbsp neutral vegetable oil
  • 1/2 cup ground beef
  • 1/4 cup canned black beans, rinsed and drained
  • 1 tbsp taco seasoning

For the assembly

  • 2/3 cup shredded cheddar or Mexican blend cheese
  • 1 cup lettuce, shredded into thin 1/4-inch strips
  • 1/2 cup chunky salsa
  • 1/2 cup guacamole
  • 1/3 cup sour cream
  • 1 tsp fresh lime juice

Instructions
 

  • Preheat your oven to 350°F. While it heats, lightly spray a 12-cup muffin tin with cooking spray. Press each wonton wrapper into a muffin cup, letting the edges stick up slightly above the rim—they'll crisp up beautifully as they bake. Spray the wrappers lightly with cooking spray to help them brown evenly. Bake for 5 minutes until the cups are golden and crispy, then remove from the oven and set aside to cool slightly. I like to let them cool for a minute or two in the pan before carefully removing them, as they firm up and become easier to handle.
  • Heat the neutral vegetable oil in a skillet over medium-high heat. Add the ground beef and cook for 5-7 minutes, breaking it apart as it cooks, until it's fully browned with no pink remaining. Drain any excess fat if needed. Stir in the taco seasoning and the rinsed black beans, mixing well to coat everything evenly. Remove from heat immediately—this prevents the seasoning from burning and keeps the filling flavorful rather than overly spiced.
  • Place the cooled wonton cups on a serving platter or individual plates. Spoon a generous portion of the warm beef and bean mixture from Step 2 into each cup. Top each with a small handful of shredded cheddar cheese, then layer on the shredded lettuce. Whisk together the sour cream and fresh lime juice in a small bowl and drizzle lightly over each cup to bind everything together. Finish each cup with a small spoonful of guacamole and chunky salsa on top—this way the fresh toppings stay vibrant and don't get buried under warm ingredients.