Easy Peach Smoothie Without Yogurt

Here’s my go-to peach smoothie recipe that skips the yogurt but still gives you that creamy, refreshing taste you’re looking for. With fresh peaches, a touch of honey, and a few simple ingredients, it’s the perfect cool-down drink for warm days.

I make this smoothie at least twice a week during peach season, and my kids always ask for seconds. There’s something special about keeping things simple – just pure fruit goodness in a glass, don’t you think?

What Kind of Peaches Should I Use?

Fresh or frozen peaches will both work great in this smoothie, so you can make it year-round. If you’re using fresh peaches, look for ones that yield slightly when pressed and have a sweet peachy smell at the stem – these are signs they’re perfectly ripe. Yellow peaches tend to be a bit sweeter than white peaches, but either variety will make a tasty smoothie. When fresh peaches aren’t in season, frozen peach slices are actually a fantastic option since they’re picked and frozen at peak ripeness, plus they’ll help create a thicker, frostier smoothie without needing as much ice.

Options for Substitutions

This smoothie recipe is super flexible and easy to adapt based on what you have in your kitchen:

• Peaches: Out of peaches? No worries! You can use mangoes, nectarines, or even apricots. If using fresh fruit instead of frozen, just add a few extra ice cubes to keep it cold and thick.
• Almond milk: Any milk works great here – try oat milk, coconut milk, or soy milk. Regular dairy milk works too if you don’t need it to be dairy-free.
• Banana: Bananas add creaminess, but you can swap them with half an avocado or 1/2 cup of coconut cream for similar texture. Just note that this might change the sweetness level.
• Lime: Lemon works just as well, or skip the citrus entirely if you prefer. A splash of orange juice can work too!
• Vanilla syrup: No vanilla syrup? Use honey, maple syrup, or agave nectar plus an extra splash of vanilla extract. Start with 1 tablespoon and adjust to taste.

Watch Out for These Mistakes While Blending

The biggest challenge when making a peach smoothie is getting that perfect creamy texture without yogurt – using room temperature peaches can lead to a thin, watery drink, so make sure to freeze your peach slices and banana ahead of time for the best consistency. Getting the right blend can be tricky, as over-blending will make your smoothie too thin and foamy, while under-blending leaves you with unwanted chunks – aim for about 60 seconds of blending, starting on low speed and gradually increasing. For the smoothest results, add your liquid ingredients first, followed by the frozen fruits and ice – this helps your blender create a perfect vortex and prevents the blade from getting stuck. If your smoothie turns out too thick, add small amounts of almond milk (about 2 tablespoons at a time) until you reach your desired consistency.

What to Serve With Peach Smoothie?

This fruity peach smoothie makes a perfect breakfast or snack pairing with lots of different foods! For breakfast, try serving it alongside a warm slice of banana bread or some crunchy granola topped with fresh fruit. If you’re having it as an afternoon pick-me-up, pair it with a handful of almonds or a small protein bar to keep you full longer. Since this smoothie doesn’t contain yogurt or protein powder, adding some protein-rich sides like a piece of whole grain toast with almond butter or a small bowl of overnight oats can help make it a more complete meal.

Storage Instructions

Keep Fresh: This peach smoothie tastes best when enjoyed right after blending. If you need to save it for later, pour it into an airtight container or mason jar, filling it almost to the top to minimize air exposure. It’ll keep in the fridge for up to 24 hours, though some separation might occur.

Prep Ahead: Want to make your morning routine easier? Prep smoothie bags! Just portion out the peaches and banana in freezer bags, and when you’re ready, dump the contents in your blender with the remaining ingredients. These smoothie packs will stay good in the freezer for up to 3 months.

Serve Later: If you’ve stored your smoothie in the fridge and notice any separation, don’t worry – that’s totally normal! Just give it a good shake or a quick whirl in the blender to bring it back to life. Add a few ice cubes if you want it extra cold.

Preparation Time	10-15 minutes
Cooking Time	0 minutes
Total Time	10-15 minutes
Level of Difficulty	Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

• Calories: 300-350
• Protein: 4-6 g
• Fat: 4-6 g
• Carbohydrates: 68-75 g

Ingredients

• 2 ripe peaches or 1 1/2 cups frozen peach slices
• 1 cup almond milk (or other plant-based milk preferred)
• 1 ripe banana (frozen for a creamier texture)
• 1/2 lime
• 2 tablespoons vanilla-flavored syrup
• 1/2 teaspoon vanilla essence
• A handful of ice cubes

Step 1: Prepare the Peaches

Start by washing, peeling, and pitting the peaches.

Once cleaned and prepped, cut the peaches into smaller chunks.

This will make them blend more easily and create a smoother texture in your smoothie.

Step 2: Combine Ingredients in the Blender

Add the peach chunks, banana, almond milk, lime juice, and vanilla syrup into the blender.

If you’d like your smoothie to be cold and refreshing, toss in a handful of ice cubes as well.

Step 3: Blend to Desired Consistency

Blend all the ingredients together until you achieve a smooth and creamy texture.

If the smoothie is too thick for your liking, gradually add more almond milk until you reach the desired consistency.

Step 4: Adjust Sweetness

Once you’re happy with the texture, taste the smoothie.

If you find it needs more sweetness, feel free to add a bit more vanilla syrup or another sweetener of your choice.

Blend again to combine if additional sweetener is added.

Step 5: Serve and Garnish

Pour the peach smoothie into glasses and serve immediately for the best taste and texture.

For a decorative touch, garnish each glass with a slice of peach or a fresh mint leaf if desired.