Hearty Bacon Keto Egg Salad

Let me tell you, keto egg salad is a game-changer for anyone watching their carbs.

This protein-packed twist on the classic lunch staple keeps things simple but satisfying. Fresh eggs, creamy mayo, and crisp celery come together with just the right mix of seasonings.

I love how it comes together in minutes – just boil the eggs, chop up a few ingredients, and stir everything until it’s well combined. A sprinkle of paprika on top adds a nice finishing touch.

It’s the kind of no-fuss recipe that works great for meal prep or a quick lunch, and it keeps you feeling full without breaking your keto goals.

What Kind of Eggs Should I Use?

For egg salad, any fresh chicken eggs will work great, whether they’re from the supermarket or straight from your local farm. While brown and white eggs are nutritionally identical, farm-fresh eggs often have darker, more orange yolks that can make your salad look extra appetizing. When it comes to size, large eggs are the standard for most recipes and work best here – if you’re using extra-large or jumbo eggs, you might want to add a bit more mayo to keep the consistency right. Just make sure your eggs aren’t too fresh before boiling them (eggs that are 1-2 weeks old actually peel more easily than very fresh ones), and try to avoid eggs with cracked shells or ones that are close to their expiration date.

Options for Substitutions

This keto egg salad is pretty adaptable – here are some smart swaps you can try:

• Hard-boiled eggs: These are the star of the show, so you’ll want to keep them! Just make sure they’re cooked to your liking – anywhere from jammy to fully set works here.
• Red onion: Not a fan of red onion? Try green onions, shallots, or even white onion. If raw onion is too strong, you can soak the diced pieces in cold water for 10 minutes to mellow the flavor.
• Bacon: While bacon adds nice crunch and flavor, you can skip it or replace it with diced celery for crunch. Turkey bacon works too if you prefer it.
• Mayonnaise: Any keto-friendly mayo works here. You can also use half mayo and half mashed avocado, or try full-fat Greek yogurt if you’re not strictly keto.
• Chives: Fresh dill, parsley, or green onion tops make good alternatives. If using dried herbs, use about 1/3 of the amount called for fresh.
• Smoked paprika: Regular paprika works fine, or try a pinch of cayenne for heat. You can also leave it out if you prefer.

Watch Out for These Mistakes While Cooking

The biggest challenge when making egg salad is overcooking the eggs, which leads to that unappetizing green ring around the yolk and a rubbery texture – instead, place eggs in cold water, bring to a boil, then remove from heat and let sit covered for exactly 10 minutes before transferring to an ice bath.

Another common mistake is not cooling your eggs completely before peeling and mixing, which can make your salad warm and greasy – make sure to let them chill in the fridge for at least 30 minutes after the ice bath.

To keep your egg salad from becoming watery, make sure to pat your diced onions dry with paper towels before adding them, and avoid over-mixing which can break down the eggs too much and create a mushy texture.

For the best flavor development, let your finished egg salad rest in the refrigerator for at least an hour before serving, and remember to taste and adjust the seasonings just before serving since cold temperatures can dull flavors.

What to Serve With Keto Egg Salad?

This protein-packed egg salad works great as part of a low-carb lunch or dinner spread! For a classic keto-friendly meal, serve it on a bed of crisp lettuce leaves or wrapped in large butter lettuce cups – they make perfect little boats for the salad. If you’re feeling fancy, try it alongside sliced cucumber rounds or celery sticks, which add a nice crunch without the carbs. For those who aren’t strictly keto, this egg salad also tastes amazing stuffed into halved avocados or scooped onto cloud bread, giving you that sandwich feel while keeping things low-carb.

Storage Instructions

Keep Cool: This keto egg salad stays fresh in an airtight container in the fridge for up to 5 days. I like to give it a quick stir before serving since the mayo can sometimes separate a bit. Pro tip: keeping it in the back of the fridge where it’s coldest helps maintain its freshness longer!

Make Ahead: You can prep this egg salad a day before serving – in fact, I think it tastes even better after the flavors have had time to mingle overnight. Just hold off on adding the crumbled bacon until you’re ready to serve to keep it nice and crispy.

Pack It Up: For lunch boxes or picnics, pack this egg salad in a well-sealed container with an ice pack to keep it cold. Since it contains mayo, you’ll want to make sure it stays chilled. It’s perfect for meal prep – I often portion it into smaller containers for grab-and-go lunches throughout the week.

Preparation Time	10-15 minutes
Cooking Time	0 minutes
Total Time	130-135 minutes
Level of Difficulty	Easy

Estimated Nutrition

Estimated nutrition for the whole recipe (without optional ingredients):

• Calories: 1200-1300
• Protein: 90-100 g
• Fat: 100-110 g
• Carbohydrates: 10-15 g

Ingredients

• 12 hard-boiled eggs
• 1/4 cup diced red onion
• 8 slices of bacon (sugar-free, cooked and crumbled)
• 3/4 cup mayonnaise (paleo, adjust as desired)
• 1 tablespoon dijon mustard
• 2 tablespoons thinly sliced fresh chives
• 1/2 teaspoon sea salt (or adjust to preference)
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon smoked paprika

Step 1: Prep and Chop the Eggs

Begin by peeling the eggs.

Once peeled, chop them into small pieces.

Place the chopped eggs in a large bowl, creating the base for your mix.

Step 2: Add Remaining Ingredients

Add the rest of the ingredients to the bowl with the chopped eggs.

Ensure all ingredients are evenly distributed over the eggs for easy mixing.

Step 3: Mix and Adjust Seasoning

Use a spoon to thoroughly stir all the ingredients together until well combined.

After mixing, taste the mixture and adjust the creaminess and seasoning by adding more mayonnaise or salt as necessary to suit your preference.

Step 4: Refrigerate Before Serving

Once the mix is to your taste, cover the bowl and refrigerate for at least 2 hours before serving.

This chilling time allows the flavors to meld together beautifully.